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Balancing the Energy Centers

September 5, 2019 @ 7:00 pm - 8:00 pm


Slow Flow with Essential Oils

Completely reset your own natural energy feeling lighter and freer. Beginning with an opening meditation guiding your awareness through the 7 energy centers of the body. Then moving through the 7 main postures that represent each energy center, helping to open and release. Finish with a dreamy savasana and shift into the 8th and final energy center which hovers above the body in space, as you drift off in peaceful rest. Instructor: Mackenzie


September 5, 2019
7:00 pm - 8:00 pm