Spring can be a wonderful time to shift our focus and attune our bodies and spirit to the promise of new beginnings. Through mindful movement, we will create the capacity to warm, awaken and enliven the senses. Through restorative postures, we will allow our bodies to land in a place of relaxation and contentment all while taking in subtle scents of an uplifting blend of organic oils.
Please join Valerie & Janet for this evening practice.
Cost is $50; Club Mirbeau Members may attend for $42.50. Reservations required. Call 1.877.MIRBEAU to reserve.
This class is 120 minutes long.