Loading Events

« All Events

  • This event has passed.

Sun & Moon Salutations Yoga

September 12, 2019 @ 7:00 pm


The standard flow of postures in a Sun Salutation are, in part, meant to awaken the physical body. Your major muscle groups are engaged as you move through the sequence. While Sun Salutations represent the sun’s power to awaken and invigorate, Moon Salutations are more calming and reflective and function as a counterbalance to Sun Salutation. Where the sun cultivates warm, masculine, outward energy, the moon is cooler, feminine, and more inward-focused. Instructor: Heather


September 12, 2019
7:00 pm